Acid Reflux: Helpful Tips For Your Relief

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Acid Reflux: Helpful Tips For Your Relief
If acid reflux has been troubling you, then you may just need some good advice for dealing with it. The tips here will end acid reflux. Continue reading to learn how.

Mucous in the stomach can increase by using a supplement called slippery elm. It does this by helping to protect your stomach against acidity. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don't stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time.

After eating, avoid lying down for two to three hours. By lying down, acid can rise due to the fact that gravity is working against it. If you remain upright, your reflux should lessen.

Exercising right after a meal can aggravate your acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait at least one to two hours after a meal before exercising.

Chew cinnamon flavored gum after you eat. This increases saliva production. Saliva is very useful to neutralize the acids produced in the stomach. You will also find that you swallow more, clearing acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

The pain from acid reflux mimics the pain of a heart attack. If you are suffering from serious chest pain, don't ignore it. It could be a heart attack. Call for medical assistance, right away. Don't let yourself die in denial!

The advice given to you can help you kick acid reflux out for good. You probably want this condition to end. You can get rid of it and have an enjoyable life.